The word 'Yin' is from the traditional word 'Yin-Yang' ,representing the two opposite forces of nature in TCM. The word 'Xu' means deficit or insufficient. Together a 'Yinxu' body type represent individuals who are insufficient in the 'Yin'.
Yin, like many ancient concepts, is a rather abstract concept. Generally in Traditional Chinese Medicine (TCM) ,it represents the foundation of life. It is also described as nurturing, providing fluids and nourishment to all life forms.
The deficit in Yin will therefor, brings up different symptoms to a person.
A person who belong to a classic Type 2 (Yinxu) body type will most likely present most or all of the following symptoms:
1. Sensitivity to spices and spicy food
Type 2 individuals response to spicy food more acutely than others. A pack of spicy chips or some chili dish can set off a gum inflammation or swollen nymph glands around the neck. This symptom is not considered as allergy in TCM but rather a reaction to this type of food according to the body type since the reaction usually disappear or subside when the body type is corrected.Symptoms usually worsen in dry season.
2. Chronic Constipation
It is common for Type 2 individuals to have chronic constipation. Although a lot of reasons can set off constipation according to TCM, type 2 constipation has the following characteristics: 1.producing hard,small pebbles-like excretion. 2.Symptoms usually worsen after ingesting spicy food or in dry season.
3. A cherry red tongue and blistering lips.
Tongue inspecting is one of the most important diagnostic skills in TCM. Type 2 individuals usually have a cherry red tongue and blistering,dry lips. Symptoms usually worsen after ingesting spicy food or in dry season.
4. Low sensitivity to cold weather. 'Hot' feeling in extremities and chest.
Type 2 individuals are usually less sensitive to cold weather. They are the people who walk around with relatively 'thin' clothing in cold season. Although, it does not means that they are more resistant to low temperatures. Type 2 are simply not as sensitive to low temperatures to react as quickly as others. They also tend to feel extra warmth in their extremities and chest despite a normal body temperature. Symptoms usually worsen after ingesting spicy food or in dry season.
5.Tinnitus, vaginal dryness and dry eyes
Many type 2 people suffers from Tinnitus, vaginal dryness and dry eyes. As with many other symptoms in Type 2, they usually worsen after ingesting spicy food or in dry season.
6. Easily irritable and excitable
The mental trademarks of Type 2 individuals are irritability and excitability. They are easily excitable or irritated and usually find it fairly difficult to stay focus or to calm down for a long period of time.
7. Decrease and yellow urination
Type 2 individuals produce less urine than others. They may urinate at a normal frequency but the volume is lessen and, instead of the healthy light yellow color, type 2 people produce more 'yellowish' urine.
8. Good appetite and underweight
Type 2 individuals usually have a good appetite. They are, however the amount they ingest, usually slender. Many of them do not reach their normal body weight.
9.Short menstrual cycle and small volume in menstrual discharge.
Most Type 2 women has an unusually short menstrual cycle - some less than 3 days and a small volume in menstrual discharge.
If you have most or all of these symptoms on a regular basis, it is fairly certain that you belong to Type 2 body type.
*Again,as mentioned before, adults usually consist of more than one body type. Therefore, it is crucial to find out which is your 'dominant' body type - meaning the symptoms that fits you most in most of the time. You can start attending to your health according to that body type then.
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